11. How to Stay Physically and Mentally Healthy While Stuck at Home During COVID-19 – with Courtney Sanford (podcast)

My friend Courtney Sanford (Registered Nurse, CrossFit Coach, Precision Nutrition Sports Nutritionist) joins the Hemp Startup Journey podcast to discuss all things wellness while during COVID-19 quarantine. Courtney shares how to think about indulging (you don’t have to avoid it), simple food-plating strategies, how she’s choosing to physically move at home, what active athletes can do when they can’t access the gym, and lots more to help you stay active, healthy and sane. While we don’t specifically discuss the hemp and cannabis industry, we discuss things are that important to individuals so that we can focus on our industry during and after this Coronavirus crisis.

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